Exercise proves key to enjoying later years
The NSW Senior Expo is making it easy for you to access classes and get into top shape for 2020, or for others it could be just a case of keeping up the good work. According to Fitness Australia, commissioned research has revealed Baby Boomers are doing far more physical activity over a year than any of the younger generations.
Fitness Australia spokeswoman Chantal Brodrick said at the top of the activity list were walking and gardening. "From the research, we are also seeing they are doing group fitness classes and and strength training"...
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