When it comes to clients embracing healthy habits, the role of a trainer or instructor is to encourage individuals to focus on the wider benefits of being physical, rather than what’s on the scales. Fitness Australia spoke to Advanced Sports Dietitian, Alison Garth, for her advice on shifting clients’ focus to other indicators of good health.
Today, Fitness Australia, in collaboration with the Institute of Sport, Exercise and Active Living (ISEAL) at Victoria University launche...
University of Sydney researchers have discovered a new and promising treatment for osteoporosis which is easily delivered in water soluble form
High blood pressure (hypertension) is one of the major modifiable risk factors for cardiovascular disease. One in three Australian adults have hypertension, but this is not always recognised because hypertension usually has no symptoms