YogaFit® teaches all the traditions of yoga – balance, strength, flexibility and power – but it does so from a fitness and exercise science approach. We believe this fusion is the doorway to introducing yoga to everybody, regardless of his or her fitness level. We believe that if you can breathe, then you’ll enjoy the benefits of yoga, so we are passionate about ensuring this ancient and holistic practice becomes an intrinsic part of the fitness industry.
YogaFit® is the largest yoga fitness education school in the world, with more than 200,000 instructors trained on six continents. YogaFit® is specifically designed for delivery in fitness facilities and overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and suitable for individuals at any level of fitness.
YogaFit® is designed to improve the health, performance, and mental acuteness of athletes or individuals who practice regularly. Based on the traditional fitness science of Hatha yoga, YogaFit® blends balance, strength, flexibility and power into a tried and tested fitness format.