Stick Mobility Australia
Stick Mobility is a system that enables increased range of movement (ROM) and enhances neuromuscular awareness. It is a system developed using the Stick as a tool to help us increase our functional range of movement (ROM), full body strength, posture, stability, and body awareness. The Stick will give you leverage to access ranges of motion you normally could not reach and will enable you to easily apply tension to strengthen different ranges and movements. The benefits of Stick Mobility transfer to everyday life as well as performance training. The Stick Mobility system has multidimensional applications within your training protocol. You will find that you can utilize Stick Mobility segmentally or consistently as a stand-alone training program. It is a system that complements any training system that you chose to do.