Mind Body Fitness
To remain dedicated to helping other fitness professionals be the best they can.
To constantly source the best, most relevant and high quality information.
To empower women to train throughout all the stages of their lives including pregnancy and the post-natal period.
To continue education as a life goal that powerfully impacts on all those I meet.
As a midwife, personal trainer, health researcher, educator and physiotherapist I am here to bring it all together.