Throughout the CoreCross® Foundations course you will learn
* Core and postural anatomy
* Core activation vs abdominal bracing
* Phase by phase analysis of movement
* Successful coaching and communication
* The CoreCross® Format
On completion of the CoreCross® Foundations course you will be ready to teach CoreCross® classes.
Inclusion of CoreCross® on the group fitness timetable has shown 110% improvement in class numbers.