Those who have completed the CoreCross Foundations Course have described it as a game changer in group fitness. This course has been developed to give the highest standard of education to fitness professionals through both theory and practical workshops.
* You'll gain an in-depth understanding of core function and how it affects movement.
* You'll develop an awareness of the difference between core activation and abdominal bracing.
* You'll become skilled at analysing exercises making you a better coach in all of your classes.
* You'll be certified to teach CoreCross classes, and have a minimum of three class plans ready to go.
Inclusion of CoreCross® on the group fitness timetable has shown 110% improvement in class numbers.