Empower360 Fitness offers a holistic approach to fitness & nutrition. We have one on one or group training for all ages and abilities. Specialising in Outdoor Group Fitness, functional movement, strength training, sports specific programs & nutrition.
We also offer the Empower360 Teen Fitness Challenge. The only online fitness, nutrition & body confidence program designed specifically for teens. Created in conjunction with practising accredited dietitians, psychologists specialising in self esteem & body confidence programs for teenagers and personal trainers with over 40 years experience working with teenagers, this program is guaranteed to help teens become fitter, stronger & more confident.