Body Alliance is a privately run Personal Training and Small Group Training fitness business. We provide consultation and fitness / health sessions to corporate services focussing on health and wellness, sessions for individuals or private groups, and school sport sessions.
Small groups and private sessions are provided outdoors and in local gyms.
We focus on functional and lifestyle exercises - exercises that will help you with everyday activities and maximum energy expenditure. Exercises will be catered to your individual needs and abilities.
Body Alliance specialises in fitness for Circuit training, Kettlebells, Resistance and Cardiovascular training, Boxing, Kickboxing, Kung Fu, Tai Chi and Qi Gong, Pilates, Anti Gravity Yoga, Older Adults and Kids Outdoor Bootcamps.
Contact us for more details.