The Power of Calm
|Self paced activities||143 (mins)|
|Approval term||19/12/2019 - 18/12/2021|
|Course provider||Compact Health Pty Ltd|
This course explores the physiology of stress. It will help you understand what stress actually is, how to identify when it is affecting your (or your clients') health, headspace and performance... and how you you can do something about it in a simple, scientific and enjoyable way.
The course includes an optional (free) practical component that teaches some simple relaxation techniques supported by a simple, but effective app.
Compact Health Pty Ltd
Our mission is to combine our deep respect for good science with a creative and colourful streak, to deliver health education programs that are relevant, enjoyable and inspirational. We combine tried and tested approaches with the latest technology to deliver highly relevant programs in a way that is innovative, unique and accessible.
We aim to inspire you to learn more about what makes you well….. And we will pursue this goal with flair and vigour.