Location & Dates
This workshop will focus on not just how to perform the Deadlift and Bench Press but how a Personal Trainer can safely and effectively teach their client base these two well-known exercises with extreme detail plus a in depth muscular analysis of both movement patterns. Each exercise a thorough preparation plan is put in place covering foam roller techniques, understanding different postural road blocks, activation exercises and cognitive understanding exercises all very specific to each exercise section and how these will assist one in performing these two actions with a greater functional capacity and understanding.
A number of Bench Press and Deadlift variations are included to increase the exercise repertoire of the trainers. These variations include introduction exercises to help one reach the traditional form of each one as well as progressed versions to further work and improve on both movement patterns.
In the practical section a clear progression and regression phase is laid out in whereby exercises are placed in order of when they should be introduced according to how complex or simple they are, stable or unstable, compound or isolated and dynamic versus stationary. Known as the exercise continuum, which is referred to for both the Deadlift and Bench Press movements.
Personal Training Workshop Company
The Personal Training Workshop Company strives to research, plan, present & deliver the highest standing & current CEC workshops with an uncompromising quality that meets the educational needs of Fitness Australia registrants.
High quality Face to Face Learning Experience Only
Our philosophy is that learning in the fitness industry is best done hands on in a practical sense. Thats why we specialise in and only offer face to face teaching with no online component.
Want to offer in-house training for your PT team?
The Personal Training Workshop Company will come to you and deliver any one of our workshops. Minimum spend conditions apply.
Need an alternative date?
The Personal Training Workshop Company offers alternative dates to those who can’t make a scheduled workshop.
One on One Workshops!!
One on one workshops and two on one workshops were introduced in 2015 and really took off. Trainers really get more out of a private session. They get to ask more questions and Dale is really able to pay more attention to technique and theory.
Workshops are delivered at the Caulfield campus based in Melbourne which has a fully equipped gym and classroom to ensure a positive learning experience.
Please visit www.ptworkshopcompany.com.au to view all the courses offered and fully CEC accredited
Personal Training Workshop Company - Founder/Director - Dale Cronin B.App.Sc/Ex.Science
Dale Cronin began his career in the fitness industry over 16 years ago. He kick started his career by completing a Bachelor of Applied Science in Exercise Science at the Australian Catholic University and during this time, began working as a Personal Trainer. his extensive knowledge and energetic nature, Dale quickly established a stable client base which he still maintains today.
He has been lecturing the certificate III & IV in fitness education for over 14 years, and through his experience at different Registered Training Organisations, has developed into a first class lecturer and presenter.
Dale has also written, developed and presents all the fully accredited fitness courses listed above which are all aimed towards current qualified personal trainers needing to upgrade their knowledge and skill in order to maintain their qualifications. Dale currently offers seven fully accredited workshops and is developing new ones.