Location & Dates
The Booty Barre Inc
bootybarre is celebrating 10 years of quality global barre education, based in Los Angeles with a strong presence in Australia due to our amazing Australian Master Trainers. bootybarre is found in major clubs and studios including GoodLife Health Clubs and Virgin Active. We pride ourself on quality education that covers alignment, cues and the flow of movement created by celebrity trainer Tracey Mallett a founder in barre fitness.
bootybarre PLUS: Module One
A fun high energy fusion class, combining Pilates, Dance, Yoga with Cardio Intervals at the barre. A well-structured, easy-to-follow class, choreographed into blocks for total muscular balance of the body and perfect flow. bootybarre PLUS is low impact that’s performed to the beat of the music and burns mega calories.
Flex & Flow: Module Two
A fusion class, that is based on the Pilates principles with movements inspired from exercises on the reformer or trapeze table. The class is performed to the beat of the music utilizing a band for strength training and total body sculpting. Unlike bootybarre plus there are NO cardio intervals, the class is steady state.