The ACE Technical Lifting course was developed to address a gap in the provision of fitness and strength and conditioning courses. It focuses purely on the technical aspects of the squat, bench press, lat pulldown and deadlift.
Technical lifting takes an approach of preferring to work through a series of exercise progressions that build the clients up to the point that they can safely maintain stability under load.
Using the technical lifting approach means each lift is performed with perfect execution, which leads to better joint alignment, reduced risk of injury and optimal lifting performance.
Australian Combat & Exercise Pty Ltd
AUSTRALIAN COMBAT & EXERCISE provides life changing health, fitness, sports science services for adults, children, athletes and fitness professionals. We offer CECs, seminars, high performance testing and nutrition advice and planning. We educate, coach and mentor people to achieve their health, lifestyle and professional goals to live a better, more successful, healthy life.