Location & Dates
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|Sydney [ NSW ]||Enquire|
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|Perth [ WA ]||Enquire|
|Brisbane [ QLD ]||Enquire|
|Melbourne [ VIC ]||Enquire|
|Central Coast NSW or Canberra [ ACT ]||Enquire|
Safe Return to Exercise – Course Outline
Not your average pre and postnatal course; Safe Return to Exercise is designed to be THE fundamental learning for every Personal Trainer and Fitness Professional who wants to continue to train, keep safe & rebuild their female clients as they become mothers.
For those that want to specialise in working with mums and create a solid mum-focused fitness business Safe Return to Exercise is the essential foundation layer.
Following the completion of your Safe Return to Exercise certification you may be eligible to become a Body Beyond Baby affiliate business and benefit from a growing network of Personal Trainers, Fitness Professionals and Fitness Businesses all dedicated to working together to raise the standard of the way women are looked after once they become mothers.
Your face-to-face course includes:
• Defining Safe Return to Exercise
• Thoughts to promote in new mums – the emotional as well as the physical
• Changing the conversation between mums, fitness, health and medical professionals
• Educating mum
• Working within your scope of practice
• How a woman’s body changes in pregnancy
• Exercise during pregnancy
• Key points to monitor in pregnancy and post-natally - Triggers, definitions and terms you should know
The top five postnatal contraindications
• Anatomy and function; how pregnancy and a vaginal delivery affects the pelvic floor.
• Pelvic floor weakness
• Correct pelvic floor function
• Practical Pelvic Floor – correct and incorrect pelvic floor function and how to gain insight on what is happening on the inside from the outside.
Abdominal Separation and Transversus Abdominus
• Anatomy and function; how pregnancy affects the abdominals
• Abdominal separation – What is it, how to check for it, what it means
• How to start to fix abdominal separation
• Activating from the inside out - How to activate Transversus Abdominus
• When your post-natal client should start - Guideline’s for returning to exercise
• Practical hands on and cueing
• Surgery – when is there a need to explore further?
• Pelvic pain
• Pubic Symphosis
Wrist pain and carpel tunnel syndrome
Key postural exercises your clients need to know
Practical monitoring, changes and checks for the Top 5 Contraindications
• Learning to ask the right questions
• Learning how your clients needs may change throughout their session and over time
• Programing changes and checks into your sessions plan
• Progressions and regressions
Your pre and postnatal medical questionnaire
• Trigger questions and what more do you need to know
• How to interpret and work with their answers
Your first session with your postnatal client
Working with a Women’s Health Physiotherapist
• The value and importance of working with them
• What are you asking them for?
• How to work with and interpret their advice
Other important postnatal things to understand
All 2019 dates have now been released with strictly limited spots available - no more dates will be available for 2019.
Sydney - Jan 18/19
Gold Coast - Feb 1/2
Melbourne - April 27/28
Auckland - June 22/23
Sydney - July 27/28
Tasmania - Aug 10/11
Perth - 7/8
Brisbane - 12/13
Melbourne - 26/27
Central Coast OR Canberra 31Nov & 1Dec (contact to confirm this location)
Our system is set up to take 50% of your investment to lock in your spot and we will take the remaining 50% one month before the course date.
Fortnightly payment plans are available.
Contact us email@example.com