Location & Dates
Learn about the Punchfit Level 1 Trainer Course below.
$199 (30th Anniversary Price)
The Punchfit Level 1 Trainer Course focuses on the Trainer’s techniques in teaching boxing and using pads. During the physical component of the course, you will learn the essential fist to pad positions and the correct angles of punches for safe delivery onto the pads. You will learn the correct pad positions and correct techniques for the pad holder to be able to safely control the Boxer. Duty of care and safety considerations are a big part of the course. Everyone will gain knowledge by participating in this course. This course will give you a 12-month syllabus for boxing pad work out routines.
AIMS AND LEARNING EXPECTATIONS OF THIS COURSE
Understand safety considerations and your basic duty of care
How to make a fist
How to stand correctly (for both southpaw and orthodox)
How to wrap hands
How to skip
How to perform the 6 basic punches
How to perform footwork
How to slip and duck
How to warm-up
How to hold pads
How to teach correct technique
How to spot poor technique and correct it
How to reduce injury risks
How to meet your duty of care requirements
Understand the benefits of Boxing
Understand how to vary the intensity of workouts through adding and subtracting skills
Understand how push-ups/sit-ups and running in the middle of combinations are potentially dangerous
Understand how to structure a Boxing Fitness workout
Understand and demonstrate a minimum of 20 Authentic Boxing Pad Work drills
Punchfit® is Australia’s leading provider of professional and authentic educational
boxing and kickboxing courses, designed for fitness instructors and personal trainers
seeking to learn the skills to effectively instruct boxing and kickboxing classes and one on one training pad work sessions.
Punchfit® courses are fully accredited by Fitness Australia and New Zealand Register of Exercise Professionals earning you CEC’s and CPD’s for each successfully completed course.