Postural Analysis & Corrective Exercise Intervention

Additional information

This workshop provides trainers with the knowledge necessary to conduct static and dynamic postural assessments of their clients.  Analyzing the information correctly and prescribing an appropriate exercise program that will lead to restoring function and helping clients to feel better and move more effectively.

The workshop is broken down into eight different sections. Each section focuses on different factors of assessing posture, exercise prescription and typical postural conditions.

It initially focuses on what posture is and what contributes to poor posture. This then leads into common postural dysfunctions and an analysis of what muscles tighten up and which muscles lengthen and weaken. A full run through of a static and dynamic postural assessment is demonstrated. Time is then given to the participants to assess each other before the course moves into concentrating on appropriate exercise prescription that target’s in on certain postural conditions. This practical component covers foam roller techniques, functional stretches and integrated exercises which all assist in helping to restore function.

The workshop specifically covers the following:

• Posture – What is it?
• Ideal posture
• Postural dysfunctions/conditions
• Joint mobility vs stability
• Static posture assessment
• Dynamic posture assessment
• Foam Roller techniques
• Mobilisers/Dynamic stretches
• Integrated/Corrective Exercises

Personal Training Workshop Company

The Personal Training Workshop Company strives to research, plan, present & deliver the highest standing & current CEC workshops with an uncompromising quality that meets the educational needs of Fitness Australia registrants.

High quality Face to Face Learning Experience Only
Our philosophy is that learning in the fitness industry is best done hands on in a practical sense. Thats why we specialise in and only offer face to face teaching with no online component. 

Want to offer in-house training for your PT team?
The Personal Training Workshop Company will come to you and deliver any one of our workshops.  Minimum spend conditions apply.

Need an alternative date?
The Personal Training Workshop Company offers alternative dates to those who can’t make a scheduled workshop. 

One on One Workshops!!
One on one workshops and two on one workshops were introduced in 2015 and really took off. Trainers really get more out of a private session. They get to ask more questions and Dale is really able to pay more attention to technique and theory.

Group Workshops
Workshops are delivered at the Caulfield campus based in Melbourne which has a fully equipped gym and classroom to ensure a positive learning experience.

Please visit www.ptworkshopcompany.com.au to view all the courses offered and fully CEC accredited

Personal Training Workshop Company - Founder/Director - Dale Cronin B.App.Sc/Ex.Science

Dale Cronin began his career in the fitness industry over 16 years ago. He kick started his career by completing a Bachelor of Applied Science in Exercise Science at the Australian Catholic University and during this time, began working as a Personal Trainer. his extensive knowledge and energetic nature, Dale quickly established a stable client base which he still maintains today.
He has been lecturing the certificate III & IV in fitness education for over 14 years, and through his experience at different Registered Training Organisations, has developed into a first class lecturer and presenter.

Dale has also written, developed and presents all the fully accredited fitness courses listed above which are all aimed towards current qualified personal trainers needing to upgrade their knowledge and skill in order to maintain their qualifications. Dale currently offers seven fully accredited workshops and is developing new ones.