Location & Dates
At IoM, we go beyond the basics of exercise programming and fundamentals of how our body works and look at a holistic approach to Health and Wellness. We discuss the future of Personal Training and it’s 'changing role' as we move towards the need to become Health Coaches for health prevention and not just quick fixes. We promote Self Care strategies to help individuals move better so they can move more.
At IoM we have created a different approach to Health and Wellness. We don’t just look at the physicality of things, we dive deep into understanding the physical and its connection to the body as a unit. We examine our inner systems and understanding the connection to our mental and social wellbeing status.
We develop strategies for the body to constantly change and adapt to the stress responses created within us and our environment. We give you the tools for a successful 'Health Prevention Strategy' to make you vibrant, healthy and well.
Health Coaching Fundamentals Part I:
Institute of Motion (IoM) Part 1 looks at 'Preventive Health' and creates understanding about what we have to do in everyday life for a vibrant life with longevity. We do this in several ways:
Prevention Health Movement Science - Understanding and looking at our body systems and seeing how they integrate and work as a unit. We dive deep into the Neural, Muscle, Fascia and Bone Health systems.
Prevention Health Movement Strategies - We look at the physical components of exercise giving practical templates for Ground to Standing, Warding Patterns, Shifting Mass, Hip Decoupling, Flows and Restorative Poses.
Habit Coaching for Wellness - A big part of being a coach is knowing your scope of practice and knowing when to outsource or refer on. In part I of the IoM Mentorship, we spend a lot of time looking at the 'Disruptors’ in our life and programs. We then implement a system for health coaching and building a network of professionals around our health community. We break down and examine office wellness and what we can do to create a more healthy environment.
Perform Better AU
Perform Better AU is about dedicating ourselves to delivering the best opportunities for you to evolve as a Health Professional, Trainer or fitness enthusiast.
We work with you in the areas of up-skilling not only you, but your health and fitness staff through ongoing accredited courses. We provide professional product and resources for any one looking to improve their knowledge.