Location & Dates
Extensive three day face-to-face Pilates Beginner Matwork course. The training will include:
The Fundamentals of Pilates,
An analysis of every Matwork exercise as well as numerous challenges, additions and modifications for these exercises,
Postural observation and assessment,
How to instruct Pilates exercises in a class setting, and
How to program a Pilates class for low to moderate risk clientele, special populations and pre and postnatal clients.