Location & Dates
|goXpro Practitioner/Trainer qualification [ Lower Ground Floor, Manly Leagues Club, 563 Pittwater Road, Brookvale, NSW, 2100 ]||Enquire|
The Posture & Biomechanics face-to-face course and software give you the edge to rise above your competition by putting the very latest in Personal Training technology at your fingertips! goXpro empowers you with improved coaching knowledge, saves you time, increases your level of customer service, and makes you more money.
THE GOXPRO PRACTITIONER COURSE DETAILS
Day One 8.30am - 5.30pm
Q & A “Beet the Buzzer”
Getting started with your goXpro
CRM: adding new clients, contracts and invoices
2. Health & Fitness Tests
Health screen and goal seeking questionnaire
Body fat percentage and measurements
Ideal body fat percentage table
Postural analysis (static and dynamic)
Aerobic and anaerobic cardiovascular tests
Flexibility, balance and motor pattern tests
Strength and Pillar strength tests
Functional strength tests
“Ultimate back fitness” specific tests and questionnaire
3.30 - 5.30pm
Practical assessment one – Client testing/evaluations
8.30 - 5.30pm
Practice, exercises and coaching queues
Personal training partner stretching & mobility
One-on-one stretching, static and PNF
Myofascial release techniques
Introduction to Self Myofascial release techniques 9
Pillar strength and Prehabilitation (injury prevention)
Methodology and Philosophy
Program prescription and progressions (How to work
with the exercise library) Cardiovascular program
The Dos & don’ts of personal training – Disc
Practical assessment two – Case studies and program delivery
This 'Posture & Biomechanics' online course could possibly be the best course you do all year! It's a game changing short course for passionate Personal Trainers who want to create a point of difference by providing Fitness, Wellness and Postural assessments.
Learn how to assess and digitally track your client's Fitness, Wellness and Posture in this online short course (4 CECs).
> Static & Dynamic Postural Observations
> Fitness & Wellness Testing
> Digitally Track Client Results
> Easy to follow Exercise Progressions & Regressions
The 'Posture & Biomechanics Course by goXpro' is a series of six (6) modules followed by a final assessment.
Each module progressively builds on your knowledge as you progress through the course. The modules should be undertaken in their prescribed order, however you can return to any of them to refresh your knowledge at any time.
Once you have completed this course you will be able to...
> Observe static posture to ensure safe exercise technique for clients and encourage healthy posture.
> Assess client movement and exercise capacity to encourage correct movement patterns.
> Help prevent injuries by identifying postural weaknesses.
> Build 100% individualised programs based on postural strengths, weaknesses and client goals.
> Track client results.
> Progress and regress exercises with ease.
The Posture & Biomechanics course is the fastest way to become an Elite Coach!
Register for the online course or learn more at : https://courses.goxpro.com