The Functional Bag stands as one of the best tools for teaching people essential stability, strength and power movements. Our Functional Bags Online Course focuses on teaching and progressing the hip hinge technique. From establishing the deadlift progression we move onto more technically demanding power movements like the clean and snatch as well as extensively covering pressing mechanics.
Throughout this course, we incorporate essential and fundamental movement patterns and exercises that every client must learn. As an excellent entry into the world of Functional Training, Functional Bags should be a staple in your training programs!
In our renowned Functional Bags Online Course, you will learn:
Key theory behind Functional Bags and Functional Bag Training
Extensive Functional Bags Exercises, including Deadlifts, Presses, Squats and Lunges.
How to effectively engage in partner training
Advanced Programming for the Functional Bags
Engage and undertake our Functional Bags Challenge!
The Functional Bags Online Course is hosted through the FTI world class online education platform. Through this expansive platform, you have the opportunity to:
Progress through the content at your own pace (within 12 months)
Consume a wide variety content, including instructional videos and in-depth manuals
Engage in online discussion with other course participants
Take online exams at your own pace
Functional Training Institute
The Functional Training Institute provides cutting edge personal training courses and certifications in the field of ‘Functional Training’. All courses are accredited certifications and include Kettlebells, Powerbags, Battling Ropes, MMA Conditioning, Mobility, Rehabilitation, Barbells and Suspension Training.
We are pioneers and boast world first courses in many areas. We have a team of elite presenters that deliver the information worldwide. Our methodologies are increasing the standard of personal training worldwide.