Location & Dates
|Fit n Fast Liverpool Street [ 127 Liverpool Street, Sydney, NSW, 2000 ]||Enquire|
Exercise Mechanics - Detailed exploration of exercise mechanics (biomechanics) and its real world application.
Exercise Execution - Learn how to modify Exercise Execution based on individual body structures.
Warm Ups - Learn how to properly warm up to reduce injuries and identify key information necessary to modify your training session.
Equipment Analysis - Learn to analyse and modify equipment/tools to suit your training goals and to create additional challenge.
Exercise Programming - Learn how to optimise programming and create Post Activation Potentiation to ensure appropriate adaptations.
Sports Performance - Learn how to apply exercise mechanics to improve athletic performance.
If you as a trainer find your clients getting injured or know of people with injuries. Then our course is for you. Our specialised team teach safety in the gym and Exercise Mechanics.
We provide injury rehabilitation and tailored exercise coaching to athletes and anyone who wants to maximise their performance and minimise injury. We teach the fundamentals of exercise mechanics (biomechanics) to enable trainers to make better exercise decisions with their clients and enhance the exercise experience.
We provide a platform for investigation and experimentation to enable trainers to get results and deliver a truly custom experience for their clients.
Our courses are really hands on and collaborative and trainers will leave with skills they can apply in their business right away.