Location & Dates
On this educational clinic you will cover both theoretical science behind Deep water as well as experiencing 2 different prescriptive stimulating workout sessions.
*Review the hydrodynamic principles applicable to deep water immersion.
*Review current evidence based research on deep water immersion training related to cross training benefits, cardiac & upper body implications and how VO2 max is applied.
*Learn how to instruct your deep water participants effectively by modifying their working positions, workout levels and knowing when to provide options.
*Review how to design deep water running/sprint progressions and instruct performance techniques professionally.
*Coordinate Interval training concepts adapted to deep water training by leading Candidates through Deep water advanced overload training ideas.
*Candidates will also review key safety considerations for delivering and designing a variety of deep water immersion sessions.
*Learn fundamentals often not covered, such as how to apply float belts for different body compositions and special populations.
*Be motivated as you walk away confident knowing how to create a stimulating high performance deep water exercise sessions for Clientele.
Technically excellent aquatic exercise training & and wellbeing health spa experiences Australasia.