Location & Dates
|Highlands Health Club [ 86-88 Main Street , Mittagong, NSW, 2575 ]||Enquire|
|Workout Wagga [ 50 Morgan Street, Wagga Wagga, NSW, 2650 ]||Enquire|
CoreCross Foundations course
Throughout the CoreCross® Foundations course you will learn
* Core and postural anatomy
* Core activation vs abdominal bracing
* Phase by phase analysis of movement
* Successful coaching and communication
* The CoreCross® Format
On completion of the CoreCross® Foundations course you will be ready to teach CoreCross® classes.
Inclusion of CoreCross® on the group fitness timetable has shown 110% improvement in class numbers.