Location & Dates
Margie Has over 30 years experience in the health and fitness industry!
We have helped thousands of clients transforming bodies and minds.
Bungee Fly Fit takes you out of your head and into your body!
A mix of (Hiit) High intensity interval, training, cardio core, resistance and strength training, transforming your whole body. We are here to teach you how to fly, exploring the bungee fitness movements and exercises from introduction beginners -intermediate poses.
Bungee Fly Fit increases your serotonin leaving you feeling happy and high and full of life! We start you with gentle gyro tonic movements so that you familiarize yourself with your bungee cords and harness. You will learn to connect with your bungee cords so that you are working together as one. You will Increase your flexibility, mobility, strength, abdominal s, lumbar spine activating your core and trunk muscles, postural awareness’. Your whole body will change shape, toning, transforming your body creating the best shape of your life!