Location & Dates
The Bulgarian Bag Is An Extremely Versatile Training Tool That Can Be Spun, Swing, Pressed, Pulled & Thrown In An Almost Endless Number Of Ways
Due To It’s Unique Design It Can Swung Around The Body At High Speeds In All Three Planes Of Motion Building Torque, Explosiveness & Full Body Strength
Inside Bulgarian Bag Mastery You’ll Discover Over 220 Minutes Of High Quality Video Lessons Accompanied By Our Downloadable Manual & Online Support From Our Team Of Coaches
* You’ll master the fundamentals of Bulgarian bag training helping your clients gain muscle, lose fat and increase fitness.
* You’ll learn the various types of standing, gripping and holding positions.
* You’ll know the different breathing patterns and the best breathing pattern for your desired training goal.
* You’ll be proficient in fundamental and advanced Bulgarian bag exercises in all three planes of motion.
* You’ll discover the correct progressions and regressions of each exercise giving you the knowledge to coach your clients with confidence.
* You’ll learn the biggest mistakes people make and the cues and drills to fix them quickly.
* You’ll get immediate access to our World Class online membership site with over 41 Bulgarian bag exercises for you to use in your training business right away. No more boring workouts!
For more info Call Dan on 0422 9036 963 or click here to enrol: Bulgarian Bag Mastery Course
Dangerously Fit Academy
The Dangerously Fit Academy delivers World-Class functional strength education to personal trainers in Australia and around the World.
All certifications are accredited with Fitness Australia (AUSREP) and recognised around the World by the International Confederation of Registers of Exercise Professionals (ICREPS).
Our CEC Courses focus on 'unconventional strength training' methods that will separate you from your competition and make you the go-to fitness expert in your area.
Dangerously Fit Kettlebell Certification workshops are available face to face and online.