Location & Dates
|Sydney - Elixr - Bondi Junction, NSW [ L2, 9 BRONTE RD, Bondi Junction, NSW, 2022 ]||Enquire|
|PERTH - Anatomy Trains Australia & New Zealand [ 2/5 Norfolk Street, FREMANTLE, WA, 6160 ]||Enquire|
BLACKROLL® MOVES is the first official BLACKROLL® Group Fitness Program. By combining gliding movements from fascia training programs with classic yoga and pilates moves, it provides a solid base for daily physical demands. The integrated BLACKROLL® Training enhances mobility for training and for everyday movements.Additionally, the training offers an intense cardio element with functional full body exercises. An essential part of these 60 minute workouts is relaxation. The myofascial self-massage with a flowing sequence of stretches leads to new body awareness, to greater fitness and harmony. Have you ever thought about adding a "roll & release class" to your portfolio, then this education is perfect for you.
- Improve mobility and joint flexibility through state-of-the-art fascia training.
- Strengthen core muscles and deep muscle layers with functional full body exercises.
- Improve cardio-vascular fitness with intense HIIT training.
- Reduce stress and pain perception through self-massage with BLACKROLL® fascia training tools.
ADVANTAGES FOR TRAINERS
Receive a complete year of prepared 1-hour group training programs. We have structured over 120 different exercises into 1-hour programs and upon completion of the MOVES Education you will receive these programs including explanatory videos.
There are 3 levels of difficulty for all exercises so that you are able to offer the right challenge for all participants to keep them engaged and motivated.
Receive a BLACKROLL Moves trainer-certification (Studio Certifications available).
Comprehensive marketing package to advertise your classes professionally.
BLACKROLL® Australia | Professional tools and exercises for self myofascial release (SMR), trigger point treatment, functional training and fascial fitness.