Location & Dates
A key aspect for any sport and athletic training program is conditioning. Every trainer and coach is looking for the edge to their programming to maximise performance in regards to intensity and volume. Ropes conditioning is now becoming more prevalent with both outdoor and indoor training as well as pre season and rehabilitative conditioning for athletes. Learn about the foundations of ropes conditioning, as well as over 60 exercises you can add to your exercise arsenal. There will be a strong emphasis on battle ropes exercise variation, progression and tests to gauge improvements.
With a wealth of experience within the elite level sport strength and conditioning field, Invictor's goal is to build athletes through course education and innovative training systems. Our custom courses and programs are designed to build athletes from the ground up and are structured to train beginners all the way up to the most elite.
Currently, strength and conditioning coaches, personal trainers, coaches and teachers are taking on the challenge to endure our courses, and implementing them amongst athletes, their clients and students with great success. Our boutique courses are structured to be highly practical and very interactive.