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There is now ever increasing studies that slow movement, combined with body sense awareness, has remarkable health benefits by itself. Particularly for pain management and Mental Health conditions such as associated trauma, anxiety and depression.
Aquabalance™ is a unique somatic based approach program created for both Community, Physiotherapy Clinics and Health Spa Resorts that uniquely adapts five forms to the water.
There are five key aquatic movement forms of Aquabalance™ Mind Body Program :
1.FLOW: focuses on flowing effortless movement and identifying ways to differentiate between tension that robs us of energy and tension required for healthy stabilised movement patterns.
2.UNION: principles of yoga and flowing asana adapted to the water.
3.CORE: principles of Joseph Pilates & core stabilising exercises to improve movement, postural and psycho emotional health.
4.DANCE: joyful flowing mindful movement dance sequences to gently free blocked or buried emotional states.
5.CHI: principles of qi gong adapted to the water environment.
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Technically excellent aquatic exercise training & and wellbeing health spa experiences Australasia.