Location & Dates
This fully accredited Physical Activity Australia & Fitness Australia Workshop (2 PDPs and 4 CECs)
Introduces the Kettlebell to Personal Training and any fitness enthusiast.
It covers Kettlebell training from a theoretical perspective and then from practical point of view as well. The level 1 Kettlebell workshop is designed to teach Personal Trainers the theory and correct technique of Kettlebells.
It also teaches Personal Trainers how to safely introduce kettlebells to their client base and provides detailed teaching and instruction tools that can be instantly applied to teach exercises correctly.
History of the Kettlebell
Ballistic Exercises & Grinding Exercises
Girevoy - the sport of Kettlebells
Getting clients prepared for Kettlebells (course includes a client screening criteria specifically designed for Kettlebells)
Stretch/Shortening response of muscles
Importance of the Posterior Myofascial Chain in Kettlebell techniques
Fitness Components and Kettlebell's
Traditional Powerlifting vs Kettlebell Training
Kettlebells, the difference
Safety Considerations & Guidelines
The workshop covers ways and techniques that can be used and applied to get clients conditioned so they are ready to train with kettlebells. This area covers topics such as….
Self Myofascial Release - Foam Roller
The workshop covers a number of core Kettlebell exercises, variations of these and how a trainer can regress and then progress these exercises to suit anyone’s needs.
Kettlebell Common Starting Positions
KB Power Position
KB Rack Position
KB Over Head Lock Out Position
Kettlebell Ballistic Exercises
Kettlebell Grinding/Other Exercises
KB Turkish Get Up
KB Military Press
KB Renegade Row
KB Rack Position Squat
KB Lunging Variations
KB Chest Floor Press
KB Bent Over Row
KB Body Breaker
Personal Training Workshop Company
The Personal Training Workshop Company strives to research, plan, present & deliver the highest standing & current CEC workshops with an uncompromising quality that meets the educational needs of Fitness Australia registrants.
High quality Face to Face Learning Experience Only
Our philosophy is that learning in the fitness industry is best done hands on in a practical sense. Thats why we specialise in and only offer face to face teaching with no online component.
Want to offer in-house training for your PT team?
The Personal Training Workshop Company will come to you and deliver any one of our workshops. Minimum spend conditions apply.
Need an alternative date?
The Personal Training Workshop Company offers alternative dates to those who can’t make a scheduled workshop.
One on One Workshops!!
One on one workshops and two on one workshops were introduced in 2015 and really took off. Trainers really get more out of a private session. They get to ask more questions and Dale is really able to pay more attention to technique and theory.
Workshops are delivered at the Caulfield campus based in Melbourne which has a fully equipped gym and classroom to ensure a positive learning experience.
Please visit www.ptworkshopcompany.com.au to view all the courses offered and fully CEC accredited
Personal Training Workshop Company - Founder/Director - Dale Cronin B.App.Sc/Ex.Science
Dale Cronin began his career in the fitness industry over 16 years ago. He kick started his career by completing a Bachelor of Applied Science in Exercise Science at the Australian Catholic University and during this time, began working as a Personal Trainer. his extensive knowledge and energetic nature, Dale quickly established a stable client base which he still maintains today.
He has been lecturing the certificate III & IV in fitness education for over 14 years, and through his experience at different Registered Training Organisations, has developed into a first class lecturer and presenter.
Dale has also written, developed and presents all the fully accredited fitness courses listed above which are all aimed towards current qualified personal trainers needing to upgrade their knowledge and skill in order to maintain their qualifications. Dale currently offers seven fully accredited workshops and is developing new ones.