Location & Dates
|IntoYou [ 80 Veterans Pde, Collaroy Plateau, NSW, 2097 ]||Enquire|
The IntoYou 6 Step Restore Your Core and Pelvic Floor Program demonstrates how we can still train high intensity without contributing to the 70% of women who suffer pelvic floor dysfunction. There are 6 distinct stages of rehabilitation, and within these stages we can still sweat, HIIT, and experience DOMS!
Specialised Fitness Sessions, Just For You! It is our mission to ensure that you get the best session in the shortest time possible, in a fun, functional, and comfortable environment