Lorna Jane Clarkson, Maria Teresa Stone and Emmett Williams will be inducted into the Fitness Industry Roll of Honour at Fitness Australia’s ...
When clients are stressed their exercise routine is often the first thing to suffer. We look at the strategies trainers can use to relieve pressure and keep their clients on track.
Only 9% - 19% of Australian adults meet the muscle strengthening activity guidelines. This is the latest from a study by Dr Jason Bennie of Victoria University's Institute of Sport, Exercise and Active Living, and his co-authors of the FIT & WELL Study, partly funded by Fitness Australia. So get your clients lifting. Share the article with them to re-enforce the importance of strength training.
Spartle is a social networking app created exclusively for our industry. This exciting app will boost your exposure by profiling the work you do and the lifestyle you lead.
Each year, the biggest and newest brands in fitness gather together to whip the cover off their latest inventions and developments and this year’s Fitness & HealthExpo at the Melbourne Convention & Exhibition Centre (April 29-May 1) is shaping up to be a showcase of some of the most interesting products the industry has ever seen.