The Academy of Sport Speed and Agility Australia
Sport speed presenter Ranell Hobson will take you through leading technical drills to maximise performance in straight line and multidirectional speed. These drills and combinations can be applied to any field or court based sport to unlock the true athletic potential of your players.
You will also gain an understanding of the science foundations behind explosive speed – how to maximise every players potential and keep them injury free.
Course modules include:
Mechanics in Speed for Explosive Force
Athlete Functional Mechanics
Plyometrics and Core Strength
There are also 2 practical sessions (with emphasis on Dynamic Warmup techniques) comprising:
Acceleration and Linear Speed
Multidirectional Speed and COD
This is a full day course that will provide you with skills and drills that you can implement into your current training and coaching programs immediately.