Unity1 Human Performance’s vision is to provide fitness industry leading standards in all areas of human and athletic performance.
Unity1 Human Performance’s mission is to provide the most functional and innovative physical training, scientifically researched nutritional advice and holistic yet tailored human performance coaching, to both individuals and collective groups, in order to enable them to achieve all of their health, fitness and lifestyle goals.
Group Fitness – the purpose behind our group fitness sessions is to not only offer our clients the most up to date physical training and advice but also the opportunity to interact with other clients in a friendly, relaxed environment, whilst at the same time enjoying the benefits of a mixed variety of fitness methods designed by one of our expert trainers. We pride ourselves on ensuring that no, one group fitness session is ever the same.
Military Boot Camps – at Unity1 Human Performance, the difference between our Boot Camps and most others is that we actually deliver real time military physical training, to Australian Soldiers on a daily basis. Our team, led by Sergeant Robbie Dunlop are all qualified Army Physical Training Instructors with 13+ years service within the Australian Army.
We pride ourselves on not only delivering exceptional military specific physical training, but also on our ability to educate and mentor our clients on ways and means to deal with the mental barriers associated with rigorous military physical training and stressful situations, as well as offering coping mechanisms and strategies to enable them to rise above the given challenges of not only physical training, but life in general.
Personal Training – in order to ensure that we cater for all ages and fitness levels, our personal one on one training sessions offer our clients the ability to train at their desired pace with the expert guidance and encouragement from one of our motivated and enthusiastic trainers.
At Unity1 Human Performance we also offer a wide variety of personal training specific to your needs. Whether that is Muay Thai or Mixed Martial Arts conditioning for fighters/athletes, general physical conditioning for the fitness enthusiast or low intensity pre/post natal cardio/core training.
Corporate Team Building – teamwork, leadership, initiative and effective communication skills, together with mental toughness and a positive attitude are some of the most important qualities of soldiering. Our team of professional trainers are testament that these qualities are not only vital on the battle space but also in the game of life, and as such they are also some of the most highly sought after qualities within the corporate arena.
Our Corporate Team Building sessions will not only challenge your team physically but they will also develop and enhance these individual and group qualities that are the corner stone of any successful organisational team.
Nutrition/Metabolic Profiling – a sound nutritional plan sets the strong foundation for all human and athletic performance. Regardless of the training that we endure, if the body is not fuelled efficiently and effectively, then we are really unable to operate at our optimum, regardless of our natural skill or ability.
By engaging with one of our trainers to develop your tailored nutritional plan, we will set you on the right path to ensuring you are operating at your maximum, specific to your chosen field of endeavour.
Human Performance Coaching – are you tired of perhaps always settling for mediocre, when deep down you believe that you have so much more to give and achieve? Are you interested in creating positive change in your world to ensure that you make the most of every opportunity that life throws your way?
Learn how to develop habits that will assist you in creating the necessary changes that will drive you to achieving all those dreams and goals that have slowly been forgotten. Speak to our team about organising a consultation to enable you to start living your best life.