Location & Dates
|South Pacific Health Club City [ Level 1, 550 Bourke Street, Melbourne, VIC, 3000 ]||Enquire|
You’ve done Suspension Training but have you done the Wayflex Functional Suspension System workshop? It’s Suspension AND band resistance – a complete functional training unit that gives you, the trainer, numerous options in your session. Learn how to apply suspension and band training to functional movements, how to utilise your own weight as resistance and how to optimise your core and body control. The Wayflex is the take anywhere, do anything training unit – perfect for those PTs that enjoy the minimalist approach to training and who advocate functional, relative strength. Learn classic and advanced moves in our 8-hour course and how to apply them to client programming.
Expect to Learn
• To be able to set up and safely use the Wayflex Functional Training System (FTS)
• To perform a dynamic movement assessment on clients before beginning training with the Wayflex FTS.
• To learn and teach the beginner, intermediate and advanced Wayflex FTS exercises and to apply necessary regression and progressions.
• Transferring Wayflex FTS exercises to functional movements
• The ability to adjust the band resistance to meet clients’ strength level
• Learn the relationship between functional movement patterns and safe technique + injury prevention
Roger Saheli - One of Australia’s most knowledgeable and passionate Kettlebell trainers, Roger is an International Competitor in Girevoy Sport (the sport of KB lifting) and has over 10 years’ industry experience. From powerlifting to functional training; kettlebells and suspension/resistance band training, Roger has upskilled and expanded his knowledge to allow him to create some of the most sought after training and development courses in the industry.
“What an amazing additional to my tool kit! The Wayflex itself is so versatile but the course that comes with it is mind blowing – who knew you could do so much with so little?! Highly recommend this for core, balance and general ideas around training” Roland Smarts
“Loved the course! I’ve done Roger’s Tough Love Kettlebell courses and this is another one not to be missed – great presenter, great content and I’ve walked away with some new ideas around suspension training” Jenny Morrad