Location & Dates
|The Personal Training Workshop Company [ 701 Glenhuntly Rd, Caulfield, VIC, 3162 ]||Enquire|
This workshop looks at how to build a clients functional capacity from a basic starting point. Time is initially spent discussing the six primary movement patterns which include push, pull, rotate, bend to extend, squat & single leg patterns. This is linked into exercising and involvement of the kinetic chain.
The anatomy of the inner core unit including the location and actions of muscles such as the transversus abdominus, lumbar multifidus, diaphragm and pelvic floor are presented. Including the pivotal role that they play in building up functional capacity.
This then extends on to building function with more functional/integrated exercise application with the introduction of the myofascial sling systems and how these relate to function and effective movement.
This includes the anatomy and exercises for the four sling systems:
1. Lateral Sling System
2. Deep Longitudinal Sling System
3. Anterior Oblique Sling System
4. Posterior Oblique Sling System
The workshop then moves on to understanding the link between functional exercises and going one step further with function and introducing the myofascial lines. This includes learning all of the muscles involved and what patterns of movement recruit which particular myofascial line.
The myofascial lines discussed include the posterior chain, anterior chain, lateral chain and spiral chain.
After a basic understanding of the sling systems and myofascial lines we shift our attention to a term referred to as 'perfecting and linking' up exercises or another way to describe this process is to 'isolate to integrate'. This is a process whereby traditional isolation and basic compound exercises are linked together to form highly functional and integrated movement pattern exercises.This provides an excellent blue print that can be applied to most clients and effectively improve their functional levels. A number of examples will be presented in the workshop.
All attendees receive a comprehensive training manual which has all theoretical concepts explained and all exercises, photos and teaching ponts included
Personal Training Workshop Company
The Personal Training Workshop Company strives to research, plan, present & deliver the highest standing & current CEC workshops with an uncompromising quality that meets the educational needs of Fitness Australia registrants.
High quality Face to Face Learning Experience Only
Our philosophy is that learning in the fitness industry is best done hands on in a practical sense. Thats why we specialise in and only offer face to face teaching with no online component.
Want to offer in-house training for your PT team?
The Personal Training Workshop Company will come to you and deliver any one of our workshops. Minimum spend conditions apply.
Need an alternative date?
The Personal Training Workshop Company offers alternative dates to those who can’t make a scheduled workshop.
One on One Workshops!!
One on one workshops and two on one workshops were introduced in 2015 and really took off. Trainers really get more out of a private session. They get to ask more questions and Dale is really able to pay more attention to technique and theory.
Workshops are delivered at the Caulfield campus based in Melbourne which has a fully equipped gym and classroom to ensure a positive learning experience.
Please visit www.ptworkshopcompany.com.au to view all the courses offered and fully CEC accredited
Personal Training Workshop Company - Founder/Director - Dale Cronin B.App.Sc/Ex.Science
Dale Cronin began his career in the fitness industry over 16 years ago. He kick started his career by completing a Bachelor of Applied Science in Exercise Science at the Australian Catholic University and during this time, began working as a Personal Trainer. his extensive knowledge and energetic nature, Dale quickly established a stable client base which he still maintains today.
He has been lecturing the certificate III & IV in fitness education for over 14 years, and through his experience at different Registered Training Organisations, has developed into a first class lecturer and presenter.
Dale has also written, developed and presents all the fully accredited fitness courses listed above which are all aimed towards current qualified personal trainers needing to upgrade their knowledge and skill in order to maintain their qualifications. Dale currently offers seven fully accredited workshops and is developing new ones.