New Pre and Post-Natal Exercise Guidelines available now!
Many women wish to commence or continue exercising during and post pregnancy. So it's important that AusREPs are providing an individually tailored, effective and safe exercise program.
Fitness Australia has developed the new Pre and Post-Natal Exercise Guidelines to assist in providing clarification for AusREPs on how to mitigate risk and exercise duty of care.
The Pre and Post Natal Exercise Guidelines provide recommendations for:
• Pre-exercise screening and referral
• Exercise programming including activity choices
• Warning signs to look out for
• Nutritional, hydration and environmental considerations and more...
Download the Pre and Post-Natal Exercise Guidelines now.
This practical guide was developed by Fitness Australia in conjunction with industry experts.
For other fitness industry standards, guidelines or policies visit www.fitness.org.au/guidelines.
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